"Let's support each other in building a healthy life for ourselves and others"

Processes on building a healthy life

On this page we share processes that help building a healthy life for yourself and others. These resources are openly shared so everyone can benefit from them. 

Processes on creating a resourceful state

Robert Dilts and Deborah Bacon Dilts: Holding difficult feelings

Suzi Smith: How to deal with stress in 6 seconds

Robert Dilts on creating a state of calm presence where we are able to be with whatever turbulence is going on around us (COACH state).

Robert Dilts: Bolstering your immune system with NLP

Tim Hallbom demonstrates the classic NLP allergy process

Robert Dilts and Stephen Gilligan on building a generative community.

What do you practice?